Build a solid foundation with The Silva Method’s dynamic meditation and visualization techniques. The class includes self-improvement and practical life-enhancement techniques. You’ll be guided through and taught powerful meditations that will ignite your daily practice for creating the life you want to live. 

In this immersive program you’ll learn to:

• Function consciously in alpha and theta brain frequencies during meditation for optimal results.
• Get more control over your life by using the Silva Method’s iconic meditations for consciously relieving stress, improving memory, and amplified creativity and intuition and ESP.
• Memory techniques, enhanced learning, recall and visualization.
• You’ll use the Mirror of the Mind for problem solving, personal development, transcending limiting beliefs and manifesting your deepest desires.
• The Mental Screen technique for enhanced visualization. Harnesses all your senses to visualize, energize and manifest your intentions.
• Overcome unwanted habits and transforming limiting beliefs so you can make this your best life now.